For 2021 I'm offering short yoga courses which you can follow at home.
You can join me live or catch-up later with recordings at a time that suits you.
COURSES ON OFFER:
- Strength and Core Control
Develop internal and external strength through Bandhas (energy locks) and intelligent alignment. Ideal if you have a consistent practice already.
- Dynamic Flow Series
Themed practices to cultivate a dynamic moving meditation of body and breath. Build strength, range of joint movement and mental presence.
- Yoga to Rest Mind and Body
Ideal if you're burned out, exhausted, in need of self-care or have a chronic health condition that depletes you.
- Yoga for IBS-C
Practices which relieve symptoms of digestive discomfort like bloating, wind and constipation.
- Anti-screen Yoga
Practices to release tension in your back, shoulders and neck after months of working at home.
For more info and to be notified when courses open please enter your deets.
By signing up you'll also receive emails from me once a week - more when I'm opening a new course.
See you on the mat soon.